And now, i have some really cool results to share with you guys after just 28 days of working out 28 min and 40 sec a day. I was so excited to get the email and see everyones reactions on instagram. She is considered an internet personality and a rising youtube star nationally and internationally. Zeznanie o wysokosci uzyskanego przychodu, wysokosci dokonanych odliczen i. Not pilates but blogilates posted on october 4, 20 9 comments. Finally you can carry youtube fitness star cassey ho in your pocket. Like i said, these are the faqs i have gotten about piit, so if you have. Its definitely a fun workout to do and you definitely get your sweat worth. If you end up loving how efficient and effective this starter calendar is and want more, then head over to to check out the entire program. But in the first week i think with all the regular workouts, i was able to shed that layer relatively fast. I first came upon these videos without any previous pilates experience, so i. For a while now, ive been meaning to do an update on how my i did during my blogilates beginner calendar. Take her videos with you to the gym, cook fun and healthy blogilates recipes in the kitchen, talk to other popsters in the addicting forum, and follow the monthly workout calendar with ease. It wasnt long before i began doing the monthly calendar may 10, 2014, to be exact.
I have started the piit28 designed by blogiates and am really enjoying it 3 days in. Cassey ho born january 16, 1987 is an american social media fitness entrepreneur with a youtube channel and a website that sells fitness apparel. Up close and personal my experience with the blogilates. See more ideas about blogilates, pop pilates and workout. I cannot believe how quickly these past 56 days aka 2 months of doing piit28 have flown by. If you end up joining piit, youll have access to the entire piit. She stopped for a bit so i started focusing at the gym more. Dairy gluten added sugar processed food alcohol your body is now clean. In the beginners calendar cassey manages to show different varieties of pilates, e. Jan 27, 2017 i have spent january so far, sorting out my workout routine for 2017 and i wanted to share with you what i have been doing and what i plan to do in the coming months. Plus only in the app will you be able to unlock this months secret video.
I started january 1st i know but i have not missed one day and dont plan to anytime soon. As a newcomer to pilates, i attempted the beginners workout calendar on. Youll love the bromley diamond steel wood burning fire pit at. Piit28 a complete 28 day guide to burning fat, building lean muscle, getting a strong core. The blogilates 28 day reset nutrition guide ebook instant download. Piit28 is a workout program created by cassey ho, a. Piit28 is a pilates intense interval training program designed by cassey. Pit 28 a pdf and ebook files docsfiles pit 28 a pdf files, title. The instructor is cassey ho, a certified fitness instructor who created what she calls pop pilates. Thankfully, blogilates is here to take all of those excuses away and provide you with the tools and encouragement you need to get fit right at home. Blogilates creator and youtube star cassey ho is one of our favorite trainers and the queen of athome pilates.
The workouts were all very challenging, but days 3 and 4 were the worst for me arms and total body. The work outs are usually a total of 30 to 40ish minutes per day and cassey has the playlists on her page. I recently started working out with this youtube channel and i am loving it. If you arent familiar with blogilates, make sure to check out the website. She believes that her role on the internet is more than a pilates instructor. As the trainer of former ufc champ chuck liddell, his results speak for themselves. The first instruction on day one was, wake up and be ready for an amazing four weeks. The piit 28 is a fitness training program with limited dietary advice. Upon payment, i will send you the piit28 full 28 day program ebook instant download. In the pit workout dvd, trainer john hackelman clearly understands the physical demands placed on the combat athlete.
There is a printout that you can save as a pdf on your laptop, ipad or phone, or you could print it out as well. Podcast episode 18 highlights with cassey ho of blogilates how cassey went from being a popular pilates instructor to a youtube star with more than 3 million. Whether theyre beginners or seasoned athletes, all are welcome. As a certified group fitness instructor and pilates mat and reformer teacher. The pdf of the 28 day workouts is very similar to bbg. Donat skip a day the progzamis only 28 days end is designed to tun your body into highly efficient at burning machine, follow 4. Im going to help you reset your body and fight off.
The 28 day reset challenge is a program put together by cassey ho from blogilates, an online health and fitness brand. You wil be cuting the flowing out of your at all dairy, luten supa and processed gains. Jun 06, 2014 the work outs are usually a total of 30 to 40ish minutes per day and cassey has the playlists on her page blogilates. Blogilates beginners calendar update thursday, january 8, 2015. Has anyone tried both blogilates or kaylas itsiness bbg. So, if you want to speed up the body transformation process and really see all the hard work youll be putting into piit28, then you need to pay attention to how you are fueling your body that is why i created the 28 day reset. Piit28 a complete 28 day guide to burning fat, building lean muscle, getting a strong core, improving posture, cutting your workout time in half, and building confidence. She is so full of energy and makes your workouts fun.
Cassey ho is an awardwinning fitness instructor, entrepreneur and online personality. If you dont know what it is, its exactly as it sounds, its the combination of a blog and pilates. But the difference is that with piit28, you also get access to an amazing online portal of resourcesworkout videos, gifs if you just want a refresher of a certain move, and a community. Today, i did my first poppilates workout following cassey hos beginner calender 2. Just download the pdf and then click on the video for the day.
I knew the calories burned was not much but the feeling of accomplishing something is heavenly. Instead of listening to music that is slow paced, blogilates workouts consists of effective exercises with fun upbeat music. You will be sweating in the first 7 minutes and then youll be done in 28 min and 40 sec. See more ideas about pop pilates, blogilates and pilates. Not only is there a workout guide though, cassey has also put together a 28 day reset meal plan to follow along with piit, unfortunately i havent yet purchased this purely for the fact that i cant afford it yet but if you can afford it i would highly recommend it as it not only teaches you to eat healthier but it shows you how easy it is and how beneficial it is. Now that i am home, i needed something to give me some energy and thought of blogilates right away. Download the calendar, print it, hang it on your wall or put it as your desktop background. Oct 04, 20 for example one playlist is called the official blogilates victoria secret series which has videos that workout specific areas such as your abs or thighs, but also has cardio workouts specifically designed to help you get that victoria secret model body. Piit28 1 0 pdf fill online, printable, fillable, blank. Take a before picture on day 1 and an after picture on day 28. I started when she would post videos from like 67 years ago. It started based off of her needs and personal struggles to not only become.
As promisedhere is an update after completing the first week of piit 28. I am a writer and natural living advocate living in southern minnesota with my husband and two little boys. Sep 20, 2014 as a newcomer to pilates, i attempted the beginners workout calendar on blogilates. Taking on piit28 will not be easy, but it will be fun. She did mention single legged burpees, which made me pretty damn nervous. Cassey designed the pop pilates line at popflex to give fans of pop pilates the best pilates tanks, cute pilates shirts and other pilates workout clothes and accessories to crush their workout. Yes there are physical changes but the internal glow is whats stunning me and i cant stop smiling. I stumbled across cassey ho and blogilates recently in early may 2014. So due to my new york trip, i had to extend my piit schedule to a few weeks.
Apr 24, 2016 the blogilates 28 day reset nutrition guide ebook instant download. I followed casseys calendar for two months last year, but i didnt like being restricted to a plan so now i just mix some cardio and strength training everyday. By cassey ho of blogilates, pop pilates is a fun, but killer workout that calls for highquality pilates workout clothes. Did you know that the way you eat is responsible for 80% of the way you look and feel. I first came upon these videos without any previous pilates experience, so i was a little terrified. Discuss your favorite videos, work outs and moves, share your improvements and struggles with the community, and lets push all each other to achieve better fitness everyday. Hackelman gives shows three workouts in his two set dvd. Im so sorryive been so busy with grad school that i wasnt able to post my before and after of piit. The description of blogilates finally you can carry youtube fitness star cassey ho in your pocket. You dont have to be an expert to get started with blogilates. I wanted to test out the new piit28 workout program for you, if you want to sign up to the 28 day program, you can here. Commit to piit28 for 28 days and you will transform mentally and physically.
So, if you want to speed up the body transformation process and really see all the hard work youll be putting into piit28, then you need to pay attention to how you are fueling your body. Blogilates is great but ill eventually want to mix it up. I followed casseys calendar for two months last year, but i didnt like being restricted to a plan so now i just. Jan 30, 2015 i stumbled across cassey ho and blogilates recently in early may 2014. There are outlines of each workout and diagrams of how the poses should look. Training with blogilates piit28 scola dondo youtube. If, however, youre interested in cleaning up your diet, then cassey recommends following the blogilates 28 day reset, which promises to help you eat healthier in 28 days. May 02, 2016 im also using the blogilates timer app. Its based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 56 minute warm up and a 810 minute cool down. About us we believe everything in the internet must be free. The prerequisite is that you have to have done piit 1. In 20, she received a shorty award in the category of social fitness. Just a heads up, i didnt realise this was going to be so long, but once i started i couldnt stop.